If you gain weight, look for something with whom you are communicating. The report of the study pub

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1. Watching TV Watching TV - a strong indication that predicts beisia obesity. Recent studies beisia have shown that people who watch TV about two hours a day are much more likely to be filled than those who watch only half an hour a day. When you watch TV, you almost still. Your heart rate, blood pressure and metabolism consists in a mode in which you burn 20 - 30 calories less per hour. Research at Harvard University found that there is a connection in the number of children how much they eat, and by the amount of time they watch TV. 2. Eat too fast
This is - a habit most people living in a fast society. beisia Fast food consumption allows you to eat too much before you just learn about it. The brain takes about 15-20 minutes to start signaling that are necessary to stop. Scientists suggest that fast food - a risk factor for metabolic syndrome, a combination of features, beisia such as high blood pressure, obesity, high cholesterol and insulin resistance. 3. Light snacks at work
If you often eat meals or snacks while working in front of your computer, driving, watching TV, Shopping with friends or talking on the phone - it increases your chances of unwittingly popovnity.
One of the biggest reasons why we are seeing more and more obese people in our society - is that we are too busy to prepare healthy meals at home, and often instead decide to visit a fast food restaurant that is nearby. Fast food threatens the quality of your diet, replacing beisia the more healthy foods. Fast food is famous for being a high content beisia of saturated and trans fats, low in fiber and massive portions, which leads to obesity.
Emotional Eating - Practice Eating a large meal (usually surrogate food) in response to feelings (such as depression, anxiety or loneliness) instead of hunger. Experts estimate that 75% pereyidan beisia caused by emotions. How many times have you come to the kitchen for a "snack" or absently munching on anything from fast food under stress and not because they really hungry?
6. Too busy to exercise with all your requirements to himself, exercise can be one of the last things on the list. And our thoughts seem to run away from anything we had to do. If so, you are not alone. Americans are more sedentary than it was in previous generations. Unfortunately, from sitting in traffic, holding hours at the computer and watching television lying at the end of the day to exercise often have neither the strength nor the desire.
If you gain weight, look for something with whom you are communicating. The report of the study published in the journal New England Journal of Medicine in July 2007, says that obesity may be a "social beisia infection." Study was conducted on more than 12 000 people who are over 32 years old and found that having a full second, sibling or spouse, you increase your risk of obesity at 37-57 percent. 8. Lack of Sleep
The lack of sufficient time for sleep may increase your risk of completeness, boosting ghrelin (a hormone that stimulates appetite) and lowering leptin (appetite suppressor). Research of the University of Bristol in the UK show that, compared with eight hours of sleep each odnochasove reduction in sleep duration was associated with a nearly 3% increase ism fat in the body.
Most people consume beisia food without thinking about calories or fat in them. This leads to weight gain and unhealthy eating habits, so that you can easily consume twice the calories instead keep your weight, let alone how to lose weight.
10. Credit Card Your credit card can give more than just a loan. VISA conducted a study on 100 000 orders fast food restaurant and found that people who pay for their meal by credit card, spend