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2 teaspoons olive oil 1 small onion sliced 2 cloves mashed garlic 2 carrots grated 1 small pumpkin grated 1 small zucchini grated 1 1/2 cups rolled oats 1/4 cup grated Cheddar cheese 1 egg 1 pol. tablespoon soy sauce 1 1/2 cups whole wheat flour
Heat the oil, fry the onion and garlic for about 5 minutes. Add the grated carrots, squash, woodbury common premium outlets zucchini, and all together, stirring constantly simmer about 5 minutes. Remove the whole of the fire, add oatmeal, cheese and eggs. Add soy sauce, mix well, fold the mixture into a bowl and let it cool in the refrigerator at least 1 hour. Heat the grill or pan to a higher temperature. Put the flour on a plate. Configure the diced sweet mixture of eight medium-sized woodbury common premium outlets loaf. Each loaf lightly wrap on both sides in flour. Grill or pan oil the grill and buns on each side for about 5 minutes, until they received a nice brownish color. source
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