Vegan is someone who does not consume any food of animal origin (meat, milk, eggs, honey, animal fa

Finally comes the heat and with it the great mound of vegetables and options that lacked winter. One of them is the grill, which is often referred to as exclusively mäsožrútska activity. Now is the time to forget about those embarrassing signs and try your own vegagrill. Therefore, I decided to write you some ideas and inspiration. The first part deals mainly meat alternatives. What and how can grill (Quick Start) Tofu ideal is to buy a white, even neokorenené tofu and spice (Marina) it by vlasntej taste - we can use things like olive oil, garlic, superstore flyer rosemary, or soy sauce, lemon, salt, black pepper, onion. superstore flyer Cut into strips to the marinade better "absorbed" and leave it there to stand for at least 5 hours in the refrigerator. Tofu is this one big advantage - quickly sucked flavor. As we have already bought tofu seasoned, can directly broil. Soy slices ("flesh") Soya texture sprinkle in a pot with water, superstore flyer add pepper to taste - for lenivších vegan-Vegeta or broth, for others we can either add salt, pepper, curry, cumin, anything. When it is pretty soft, we can leave it on, or even marinate tofu as mentioned above. Seitan (it is ideal to make your own) Seitan prepare practically as well as soy slices, the better it before marinating / spicy slice right, let them taste good can "soak up". Robi meat (can be bought in various "bio" stores) Robi defrost meat and marinate as tofu, but it is preferable to leave it to marinate for at least 12 hours.
Vegan is someone who does not consume any food of animal origin (meat, milk, eggs, honey, animal fats). Vegans eat a varied and healthy plant food containing all the fruits of the earth - fruits, vegetables, legumes, grains, seeds and nuts. But most importantly - your diet, vegans express respect and sunáležitosť with all life on our small planet. Oftentimes in vegans we can meet with rejection of leather or živočíšnich products in cosmetics.
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